Archive for the ‘Lifestyle News’ Category:
Whole Wheat Blueberry Pancakes Recipe
————–MIX TOGETHER IN A MEDIUM————–
-bowl 2 c Whole wheat flour;
2 ts Baking powder;
———-BEAT IN———-
2 c Milk;(low-fat)
2 Eggs;
1 tb Oil;
———-STIR IN———-
1 c Blueberries;
Lightly oil a frying pan and spoon batter on tablespoon. Food Exchange per serving: 4 PANCAKES 3 STARCH/BREAD EXCHANGES, 1 MILK EXCHANGE; PRO: 20mg; FAT: 8gm; CAR: 72gm; Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought to you and yours via Nancy O’Brion and her Meal Master.
Subscribe to the comments for this postBreakfast Recipe:Triple Wheat-Honey Muffins
Triple Wheat-Honey Muffins
1/4 c Uncooked wheat flakes
–(rolled wheat) 3/4 c Water
1 1/4 c Nonfat buttermilk
1/3 c Honey
1/4 c Vegetable oil
1 ts Vanilla
2 lg Egg whites or 1/4 cup
–cholesterol free egg prod. 1 1/4 c Whole wheat flour
1 c Wheat bran
1 ts Baking powder
1/2 ts Baking soda
1/2 ts Salt
Heat wheat flakes and water to boiling in 1-quart saucepan; reduce heat. Cover and simmer about 30 minutes or until liquid is absorbed. Cool 10 minutes. Heat oven to 400ø. Spray bottoms only of 12 medium muffin cups, 2 1/2″ x 1 1/4″ with nonstick cooking spray or line with paper baking cups. Beat buttermilk, honey, oil, vanilla and egg whites in large bowl. Stir in flour, wheat bran, baking powder, abaking soda and salt just until flouri is moistened. Fold in cooked wheat flakes. Divide batter evenly among muffin cups (cups will be fery full). Bake 22 to 24 minutes or until golden brown. Immediately remove from pan. *3/4 cup cooked brown rice can be substituted for wheat flakes and water.
County Health Rankings 2010:Top Ten Healthiest County
All 50 Counties in U.S are surveyed by The University of Wisconsin Population Health Institute and the Robert Wood Johnson Foundation and then they decide how healthy residents are and how long they live.
Top Ten Healthiest County:
- San Juan
- Douglas
- Whitman
- Kittitas
- Island
- King
- Whatcom
- Clark
- Chelan
- Snohomish
Poorest Health Counties:
- Ferry
- Okanogan
- Mason
- Stevens
- Asotin
- Cowlitz
- Grays Harbor
- Yakim
- Pend Oreille
- Pacific
Valentine Day Sms,Quotes,Scraps and Greetings
14,Feb,2010 on Sunday is a celebration time for lover’s as this day is totally belong’s to lover’s son enjoy sending valentine special sms,quotes scraps and greetings to your lover’s.
Valentine Day Scraps:
http://www.123orkut.com/imagescraps.php?cat=Happy-Valentines-Day&catid=happyvalentinesday&pg=5&pgnow=1